Meditation techniquesFollow @Abyooda
What is happiness
Happiness, what a good word, what a calm easy word to say, what a simple brief word to call, what a nice work to say it where ever you are, feel the air, feel your site, feel your breathing lungs, feel your clean soul, imagine yourself flying in the sky, air everywhere, flying above the see, smelling the good morning breeze, revolving and circling in the sky, with nothing in your mind, you want to fly more higher.
Feel the good air feel the breeze feel the little drops of rain, feel the clouds, go inside them, know that you feel calm inside the warm cloud, get closer to the sea surface, feel the water drops on your face, feel the light white sea bubbles, grab some with your hands, leave it to drop down.
How do you feel now, maybe you think it is a sort of hallucinations but this is how meditation is created, meditation is defined as any action you take that change your mood, you may sit still controlling your breathe closing your eyes, which is called meditation, you may read a meditation book that can change your mood , this is also called meditation, now read the rest…
Now close your eyes count to ten while breathing, inhaling 7 counts, exhaling 11 counts, make it for five times…
You can see now, how do you feel, keep coming back here when you feel bad, and tell me what do you think
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