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how to increase concentration in studies
Here I'll explain how to increase concentration in studies
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Are you bored form studying?, and don’t have the ability to stay so much to study? And if you can stay sitting on your chair, you wander with your thought to anything else rather than your papers?, so how to increase concentration in exams?, did you tried not remembering your colleagues that you think they are better than you but you didn’t?, did try to forget your doctor (teacher) who gives the subject and the way he talked about the exam, but it was hard? This is exactly what is called distraction.
How to increase my concentration and ignore my distraction?
Good question, your conscious mind have a certain function that links information that is related to a situation when you subject it this situation.
For instance when you see someone you hadn’t seen since a while, you also remember the memories about that person, or when you go to a place that you used to have memories in it, despite these memories are good or bad your conscious mind attract information about it (images, smells, feelings, sounds, tastes).
How to increase concentration when I sit to study for the exam?
What exactly happens to you when you sit to study for your exam, you start thinking about students that you think they are better and smarter than you, or you think about how the tutor talked about the exam that he will be putting, or you think about the missing papers that you forget to bring, or probably all of them; and here negative thoughts started entering your mind and attracting more and more of their own type.
Your mind will start attracting negative thoughts whether it was related to the exam or not related to it, maybe you will start thinking of all the failures that you failed through your life.
So how could I control my mind?
At first once you knew what goes in your subconscious mind, this is a good step to create your own techniques on ignoring these bad feeling and negativity, and start thinking positively, but here is some techniques to help you manage your mind:-
Steps to increase your concentration
- Erase any image that appears in your mind, or put in a frame and minimize that frame till it disappear
- Look at the book (papers) from a far distance, and try increasing your reading block for a better reading technique
- Eat only at specific times through the day,3 to 5 lunches, for a better time managing
- Read with a heard voice.
- Meditate in the best way you could
- Accurately manage your time and illuminate any thing that distract you (tv, facebook, smoking, hot drinking, snacks) .
wish you know how to increase concentration in studies
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